13Jun
Shirodhara: The Ayurvedic Therapy for Mind and Body Harmony
Introduction Ayurveda, the ancient system of Indian medicine, offers a variety of therapies aimed at achieving holistic health and well-being. Among these, Shirodhara stands out as a profoundly relaxing and rejuvenating treatment. This unique therapy involves the continuous pouring of warm, medicated oil on the forehead, which helps to calm the mind, reduce stress, and...
